Health & Wellness

On Meditation & Business… 0

“Early in my career, I believed that the stress I was feeling— and the worrying and the insomnia–was part of being successful. Yet, the minute I started making a conscious effort to let go of those things, I became more productive. Relieving the anxiety in your life is essential to being a good businessperson. If ….


Dance On! 3

No one has to tell me how important exercise is.  Yet, I neglect exercise more often than I care to admit publicly.  The good news is…I’m working on it!  I try to keep things fun and interesting by doing something besides going to a gym.  My latest thing is dancing!  Thought I’d share what I ….


American Heart Month & Wear Red Day 0

February might be a short little month but it’s got a lot going on! Among other things (like, Hot Breakfast Month 🙂 ), in the U.S. it’s Black History Month, the month of love and American Heart Month. Did you know… Heart disease is the #1 killer of women in the United States, claiming more ….